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Defined Neck

Defined Neck

Long neck, no double chin

6 exercises · ~4 min / session

Exercises

1Neck Curl45s
2Neck Front60s
3Neck Hyoid30s
4Neck Massage45s
5Chin Tucks45s
6Chin Lift Stretch30s

Follow this program with guided timers

Get the app to run each exercise with a timer, track your streak and unlock every program.