Chad Rankings logoChad Rankings
‹ All programs
Height & Posture

Height & Posture

Stand tall, look taller

4 exercises · ~3 min / session

Exercises

1Massai Stretch60s
2Bar Hanging45s
3Standing Forward30s
4Cobra Pose45s

Follow this program with guided timers

Get the app to run each exercise with a timer, track your streak and unlock every program.