Why is my face puffy?
Salt, alcohol, poor sleep and water retention cause facial bloat. Reducing them plus lymphatic drainage helps your face look tighter.
Debloat techniques
Lymphatic circles, body and cheek drainage, eye-area circles, neck massage and the “ice king” cold routine all reduce puffiness.
Guided debloat routine
The Chad Rankings debloat program runs the full drainage sequence step by step.
Follow the full program
See the complete guided routine on the program page. New here? Start with your free AI face rating, then explore looksmaxxing and climb the chad list.