Get rid of a double chin
A double chin comes from body fat, posture and submental laxity. Neck training, chin tucks and lower body fat all help.
Neck exercises
Neck curls, front neck work, hyoid training, neck massage and chin tucks/lifts tone the area and improve posture.
Guided neck routine
The Chad Rankings defined neck program guides each exercise with a timer.
Follow the full program
See the complete guided routine on the program page. New here? Start with your free AI face rating, then explore looksmaxxing and climb the chad list.