Can you get hollow cheeks?
Genetics set your bone structure, but cheek exercises, lymphatic drainage and lower body fat can reveal more definition and reduce puffiness.
Cheek exercises
Cheek lifts, cheek puffs, smile holds and lymphatic cheek massage all help tone and de-bloat the midface.
Guided routine
The Chad Rankings hollow cheeks program combines cheek work with debloating and the “ice king” cold routine.
Follow the full program
See the complete guided routine on the program page. New here? Start with your free AI face rating, then explore looksmaxxing and climb the chad list.