What is mewing?
Mewing means keeping your entire tongue (including the back) flat against your palate, with lips sealed and teeth lightly touching. The goal is correct oral posture all day long.
How to mew correctly
Place the tip of your tongue just behind your top teeth, then suction the whole tongue up to the roof of your mouth. Breathe through your nose and hold it as your default resting posture.
Mewing + jaw exercises
Mewing works best combined with active jaw training. The Chad Rankings jawline program pairs hard mewing with chin tucks, jaw isometrics and glides for faster definition.
Follow the full program
See the complete guided routine on the program page. New here? Start with your free AI face rating, then explore looksmaxxing and climb the chad list.